Showing posts with label Working Out. Show all posts
Showing posts with label Working Out. Show all posts

Monday, July 16, 2012

Stop Planning on Doing Things


I am a planner. I love to know what's going on BEFORE I get there, or understanding what is going to be expected of me somewhere down the line, but I think here is where I can learn from my more spontaneous friends. Sometimes we planners are so good at mapping things out on paper - you know, the calendar, the to-do list, and all of the organization that follows - that we are not as skilled at actually doing planned activity. The easiest example is everyone's mad dash to make exercising their new year's resolution. Maybe you'll write down the days of the week that you will work out, and even look up the gym class schedules for Zumba. But all plans fail when they don't get executed. And soon you begin to make excuses - you're hungry, forgot your workout clothes as home, haven't joined a gym, blah blah blah. And the difference between PLANNING and DOING is all about enabling yourself to eliminate those excuses, so that if you consciously decide not to do it, it is because that is what you chose. So, for someone who really wants to work out, well, just keep gym clothes and a granola bar in your car trunk. Then you are consciously deciding to skip the gym each time you drive by and can no longer blame your excuses.

So right now, I am working on those enabling activities that hinder me from doing all the things I plan to do. I'll be the first to admit that I don't like to cook. But that's not the real reason. The real reason is that things don't always turn out perfectly the first time and I am impatient. Well, nothing I can really do to fix the impatience, but what I can do is pick a recipe and follow it from top to bottom. And over time I'll find out what works and what doesn't work. But sometimes as a busy person working it's hard to find the time to cook. And to make the time you need to have the right ingredients. In order to have the right ingredients you need to know what you are making before you go to the store. So, today in fact, I picked out a recipe and bought the stuff I needed. And then I made it (yup, didn't finish until 10pm, but hey one step at a time).  To the left are the ingredients I used: vegetable oil, peanuts, cilantro, ground beef, red pepper, soy sauce, egg noodles (couldn't get rice noodles), onion, bouillon.

And the final dish on the right, was just like  the picture on the recipe. It didn't take 30 minutes like the recipe said (probably took me 1.5 hrs) but I enjoyed the process. I felt good using my hands, and I saved some money by making my own food instead of buying it. Plus, I'm sure it's healthier than any restaurant style of cooking with loads of butter. And I even have leftovers for lunch.

So, this is just one example where I just had to bite the bullet and get things done, because I've been talking about cooking on Sundays FOREVER, and only know I stopped PLANNING to do it and actually did it.

Part of this realization for the need to DO things is also due to the fact that my time here is short (I'm not being morbid, I am actually moving in 3 months or so [most likely]). And I really want to be able to say that I took advantage of where I am while I was here. I am in a great location, near my friends and family, and there are a lot of opportunities to try new things. I don't want to regret not getting to try something when I had the chance.

With the Olympics coming up too, it's a great time to feel motivated. The Nike motto "Just Do It" seems to have even more meaning right now. So other things that I plan to move from Planning to Doing? Well, my writing for sure!! And it's always motivating to get fellow bloggers support - check out my friend here and show her some love. I want to get this fitness regime back on track. I want to read more, get my apartment in tip top shape and minimize (as I've been talking about for years). I finally want to pick up my ukulele, and of course, step up my cooking game. I think we those things I'll be really excited and enabled to do even more things.

So, my challenge to you - pick 1 thing you want to do this week. And then do it. (Tell someone so that you are accountable). It takes 14 days to break a habit I read somewhere. It all starts with 1 step.

Thursday, June 10, 2010

Getting to the Gym

Somewhere between the couch, utter exhaustion, and sheer laziness I mustered up the motivation and energy to go to the gym. It's funny actually, because I was planning on going, but what really got me there was anger and spite. Horrible ways to do something, but overall had a great affect.

I just moved into a new place so I've got boxes gallore. My last couple of weekends have been spent driving 5+ hours, so I actually haven't spent too much time at home. Then I started a new job as well and I'm tired when I get home and really don't feel like lifting another cardboard specimen. Add that to the fact that I haven't had constant exercise since Dodgeball (yes, I'm an adult and I played Dodgeball) ended a couple of months ago. So part of me wants to wait until I'm good and settled before making any more major life committments. But then the little person on my left shoulder says that I'm just making additional excuses. Right shoulder: go ahead, relax, it's good to take some time off. Left shoulder: fine, relax. Be a blob; but no complaining when beach time comes. So left shoulder wins and I decide to get my booty to a gym.

I tried running and glamorous boredom keeps that from being a fun activity. Sure, it's much better with a friend, but something was seriously lacking for me. Perhaps I really need a good music playlist to make it fun, but ehhh NEXT. Tennis is always a good alternative, but you really need someone else to do that.

So then I moved and decided that running wasn't going to happen (although it has been GORGEOUS outside). So then I thought, maybe I could just exercise with On Demand. Yeah, motivation is NOT there. So then I am hunting for a gym near my new area - somewhere along the road between work and home. And I found something for a really good price. But then someone suggested another place and it's also along the way home from work.

So on Tuesday, coincindentally the day I was supposed to pick up my Tennis Racquet from the store after being restrung, I decide that I will check out this gym recommended by a coworker. So it happens to be in the same plaza as the tennis place. So I decide to pick up my racquet, since they said it would be ready after 3pm on Tuesday.

So I go to the front of the store to get my racquet and the manager goes to "check." What felt like 10 minutes later he passes by me without saying a word and I'm like "Excuse me, did you get my racquet." He's like, "oohh the guy is just finishing it up. It'll be like 20 more minutes." It only takes 20 MINUTES to string a tennis racquet - they obviously didn't start it and I was pretty annoyed with the guys attitude like I should be grateful they are doing it at all. So I'm pretty mad so I decide I will go cool off and get the gym orientation and come back.

I go to the gym and some lady shows me around. This gym is $15 more per month than the other one and I didn't really see any additional perks to going there. They had a bunch of classes pre-3pm - don't these people work during the day? - so that's no good. And you have to sign up for their night classes, which seems like a pain. So after I went through the orientation I had a free guest pass for a week. I was out the door when I decided - what's my rush? I was still mad about my racquet and figured they could wait another hour. So that began my workout.

So amid anger, exhaustion, cramps, and spite, I. WENT. To. The Gym. hahaha. And then I went again today to try their spinning class (since I have a couple days left on the guest pass). Spinning is also not for me - I found it boring as well. Definitely a challenging workout but those tiny tiny bicycle seats are not made for my 'bodacious booty,' quoting an old friend.

And now I'm on a roll!!

Yay!